Chapter 11. Evening Prayer and Examination of Conscience. (Part 2. Uplifting the Soul to God in Prayer and the use of the Sacraments) (Introduction to the Devout Life) (Saint Francis of Sales)

AS I have counselled you before your material dinner to make a spiritual repast in meditation, so before your evening meal you should make at least a devout spiritual collation. Make sure of some brief leisure before suppertime, and then prostrating yourself before God, and recollecting yourself in the Presence of Christ Crucified, setting Him before your mind with a stedfast inward glance, renew the warmth of your morning's meditation by some hearty aspirations and humble upliftings of your soul to your Blessed Saviour, either repeating thosepoints of your meditation which helped you most, or kindling your heart with anything else you will.

As to the examination of conscience, which we all should make before going to bed, you know the rules:

1. Thank God for having preserved you through the day past.

2. Examine how you have conducted yonrself through the day, in order to which recall where and with whom you have been, and what you have done.

3. If you have done anything good, offer thanks to God; if you have done amiss in thought, word, or deed, ask forgiveness of His Divine Majesty, resolving to confess the fault when opportunity offers, and to be diligent in doing better.

4. Then commend your body and soul, the Church, your relations and friends, to God. Ask that the Saints and Angels may keep watch over you, and with God's Blessing go to the rest He has appointed for you. Neither this practice nor that of the morning should ever be omitted; by your morning prayer you open your soul's windows to the sunshine of Righteousness, and by your evening devotions you close them against the shades of hell.